{"id":10913,"date":"2021-11-05T13:23:24","date_gmt":"2021-11-05T12:23:24","guid":{"rendered":"https:\/\/gourmetcazorla.es\/?p=10913"},"modified":"2021-11-02T14:11:29","modified_gmt":"2021-11-02T13:11:29","slug":"que-pates-pueden-comer-durante-embarazo-son-buenos-aliados","status":"publish","type":"post","link":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/","title":{"rendered":"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados?"},"content":{"rendered":"<p><span style=\"color: #000000\"><span style=\"font-weight: 400\">Durante cualquier periodo de gestaci\u00f3n, hay que tener en cuenta ciertas restricciones en lo que respecta a las comidas. De esta forma, se podr\u00e1n evitar infecciones con la mam\u00e1 o en el beb\u00e9, por tal motivo, es conveniente hablar sobre el <\/span><a style=\"color: #000000\" href=\"https:\/\/gourmetcazorla.es\/\" target=\"_blank\" rel=\"noopener\"><b>pat\u00e9 <\/b><\/a><b>y el embarazo<\/b><span style=\"font-weight: 400\">.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">Ya que se deben eliminar los caseros y refrigerados, para optar por aquellos que sean pasteurizados y\/o esterilizados.<\/span><\/p>\n<h4><b>\u00bfQu\u00e9 se debe de considerar antes de consumir pat\u00e9 durante el embarazo?<\/b><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10915 size-large\" src=\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/lilac-pregnancy-2021-09-04-05-30-31-utc-1.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/lilac-pregnancy-2021-09-04-05-30-31-utc-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/lilac-pregnancy-2021-09-04-05-30-31-utc-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/lilac-pregnancy-2021-09-04-05-30-31-utc-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/lilac-pregnancy-2021-09-04-05-30-31-utc-1.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/lilac-pregnancy-2021-09-04-05-30-31-utc-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><span style=\"font-weight: 400\">El <\/span><a style=\"color: #000000\" href=\"https:\/\/gourmetcazorla.es\/product-category\/premium-para-momentos-unicos\/\" target=\"_blank\" rel=\"noopener\"><b>pat\u00e9 en el embarazo<\/b><\/a><span style=\"font-weight: 400\"> lo podr\u00e1s consumir sin problema, asegur\u00e1ndote siempre de que haya sido procesado para su conservaci\u00f3n o en su defecto, haya pasado por un proceso de temperatura ultra alta. Lo que significa que quedan completamente eliminados los pat\u00e9s caseros o aquellos que no han sido cocinados.<\/span><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-weight: 400\">Cabe destacar, que los pat\u00e9s que no se encuentran pasteurizados, pudieran <\/span><b>contagiar la listeriosis<\/b><span style=\"font-weight: 400\">, esta se le conoce por ser una infecci\u00f3n que se contrae al consumir alimentos que poseen la bacteria denominada <\/span><i><span style=\"font-weight: 400\">listeria monocytogenes<\/span><\/i><span style=\"font-weight: 400\">.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">Por ello, la pasteurizaci\u00f3n y\/o esterilizaci\u00f3n es muy importante, ya que es la responsable de eliminar por completo a la listeria.<\/span><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">En este sentido, las mujeres en periodo de gestaci\u00f3n y los reci\u00e9n nacidos se encuentran dentro del grupo de riesgo por estar expuestos a la listeria. Esta bacteria puede generar consecuencias muy graves en la salud del feto, incluso en algunos casos severos, puede atravesar la placenta e infectar el l\u00edquido amni\u00f3tico, provocando un aborto espont\u00e1neo.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-weight: 400\">En pocas palabras, el tema del <\/span><b>pat\u00e9 en el embarazo<\/b><span style=\"font-weight: 400\"> debe de manejarse con cautela, ya que estar\u00eda en juego la salud tanto de la mam\u00e1 como la del beb\u00e9.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">Lo m\u00e1s recomendable en estos casos es consumir pat\u00e9s esterilizado, ya que para su conservaci\u00f3n son sometidos a un proceso de temperatura m\u00e1s alta y adem\u00e1s, no precisan de su conservaci\u00f3n en fr\u00edo.<\/span><\/p>\n<h4><b>\u00bfExiste riesgo al consumir pat\u00e9 no pasteurizado y\/o esterilizado?<\/b><\/h4>\n<p><span style=\"font-weight: 400;color: #000000\">No existe riesgo, aunque para la dieta de la mujer en periodo de gestaci\u00f3n lo mejor es hacer una dieta equilibrada, comer con moderaci\u00f3n, aumentar el consumo de frutas, verduras, l\u00e1cteos, pescados y cereales integrales y disminuir el consumo de grasas saturadas.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10914 size-large\" src=\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/fruits-and-vegetables-background-2021-11-01-18-02-15-utc-1.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/fruits-and-vegetables-background-2021-11-01-18-02-15-utc-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/fruits-and-vegetables-background-2021-11-01-18-02-15-utc-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/fruits-and-vegetables-background-2021-11-01-18-02-15-utc-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/fruits-and-vegetables-background-2021-11-01-18-02-15-utc-1.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/fruits-and-vegetables-background-2021-11-01-18-02-15-utc-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><span style=\"font-weight: 400\">Por ello, te recomendamos nuestros <\/span><a style=\"color: #000000\" href=\"https:\/\/gourmetcazorla.es\/product-category\/vegan-disfruta-cuidandote\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pat\u00e9s vegetales<\/span><\/a><span style=\"font-weight: 400\"> son una buena alternativa para satisfacer el antojo de un buen pat\u00e9 durante el embarazo, ya que son m\u00e1s bajos en grasas saturadas, adem\u00e1s todos los pat\u00e9s de <a href=\"https:\/\/gourmetcazorla.es\/product-category\/vegan-disfruta-cuidandote\/\" target=\"_blank\" rel=\"noopener\">Gourmet Cazorla<\/a> son esterilizados y con los mejores cuidados.<\/span><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10588 size-medium\" src=\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/04\/mousse-de-pimientos-del-piquillo.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/04\/mousse-de-pimientos-del-piquillo.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/04\/mousse-de-pimientos-del-piquillo.jpg?resize=550%2C550&amp;ssl=1 550w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/04\/mousse-de-pimientos-del-piquillo.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/04\/mousse-de-pimientos-del-piquillo.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante cualquier periodo de gestaci\u00f3n, hay que tener en cuenta ciertas restricciones en lo que respecta a las comidas. De esta forma, se podr\u00e1n evitar infecciones con la mam\u00e1 o en el beb\u00e9, por tal motivo, es conveniente hablar sobre [&hellip;]<\/p>\n","protected":false},"author":2452,"featured_media":10916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,39,83,31],"tags":[178,175,177,176,152,179],"class_list":["post-10913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet-cazorla","category-pates-especialidades","category-pates-gourmet-cazorla","category-pates-vegetales","tag-alimentacion","tag-embarazo","tag-nutricion","tag-pates-embarazo","tag-pates-vegetales","tag-vegetales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados? - Gourmet Cazorla, Pat\u00e9s y Platos preparados<\/title>\n<meta name=\"description\" content=\"\u00bfVas a ser futura mama, pero quieres disfrutar de nuevos alimentos durante el embarazo? Te contamos que pat\u00e9s puedes comer y que precauciones deber\u00edas tomar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados? - Gourmet Cazorla, Pat\u00e9s y Platos preparados\" \/>\n<meta property=\"og:description\" content=\"\u00bfVas a ser futura mama, pero quieres disfrutar de nuevos alimentos durante el embarazo? Te contamos que pat\u00e9s puedes comer y que precauciones deber\u00edas tomar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmet Cazorla, Pat\u00e9s y Platos preparados\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gourmetcazorla\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-05T12:23:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-02T13:11:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Flor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Flor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/\",\"url\":\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/\",\"name\":\"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados? - Gourmet Cazorla, Pat\u00e9s y Platos preparados\",\"isPartOf\":{\"@id\":\"https:\/\/gourmetcazorla.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg?fit=1200%2C800&ssl=1\",\"datePublished\":\"2021-11-05T12:23:24+00:00\",\"dateModified\":\"2021-11-02T13:11:29+00:00\",\"author\":{\"@id\":\"https:\/\/gourmetcazorla.es\/#\/schema\/person\/6ba9d6c5a1d7bab80907c230ecd852e3\"},\"description\":\"\u00bfVas a ser futura mama, pero quieres disfrutar de nuevos alimentos durante el embarazo? Te contamos que pat\u00e9s puedes comer y que precauciones deber\u00edas tomar\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Nutrition During Pregnancy. Smiling Pregnant Lady Eating Fresh Vegetable Salad Near Window, Holding Bowl With Vegetarian Meal And Looking At Camera, Enjoying Healthy Food While Expecting Baby\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/gourmetcazorla.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmetcazorla.es\/#website\",\"url\":\"https:\/\/gourmetcazorla.es\/\",\"name\":\"Gourmet Cazorla, Pat\u00e9s y Platos preparados\",\"description\":\"Gourmet Cazorla Fabricaci\u00f3n de  Pat\u00e9s\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gourmetcazorla.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gourmetcazorla.es\/#\/schema\/person\/6ba9d6c5a1d7bab80907c230ecd852e3\",\"name\":\"Flor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/gourmetcazorla.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/58d7efaf3e93b5068794e6995b008581?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/58d7efaf3e93b5068794e6995b008581?s=96&d=mm&r=g\",\"caption\":\"Flor\"},\"url\":\"https:\/\/gourmetcazorla.es\/author\/serendipia-agency\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados? - Gourmet Cazorla, Pat\u00e9s y Platos preparados","description":"\u00bfVas a ser futura mama, pero quieres disfrutar de nuevos alimentos durante el embarazo? Te contamos que pat\u00e9s puedes comer y que precauciones deber\u00edas tomar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados? - Gourmet Cazorla, Pat\u00e9s y Platos preparados","og_description":"\u00bfVas a ser futura mama, pero quieres disfrutar de nuevos alimentos durante el embarazo? Te contamos que pat\u00e9s puedes comer y que precauciones deber\u00edas tomar","og_url":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/","og_site_name":"Gourmet Cazorla, Pat\u00e9s y Platos preparados","article_publisher":"https:\/\/www.facebook.com\/gourmetcazorla\/?fref=ts","article_published_time":"2021-11-05T12:23:24+00:00","article_modified_time":"2021-11-02T13:11:29+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg","type":"image\/jpeg"}],"author":"Flor","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Flor","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/","url":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/","name":"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados? - Gourmet Cazorla, Pat\u00e9s y Platos preparados","isPartOf":{"@id":"https:\/\/gourmetcazorla.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#primaryimage"},"image":{"@id":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg?fit=1200%2C800&ssl=1","datePublished":"2021-11-05T12:23:24+00:00","dateModified":"2021-11-02T13:11:29+00:00","author":{"@id":"https:\/\/gourmetcazorla.es\/#\/schema\/person\/6ba9d6c5a1d7bab80907c230ecd852e3"},"description":"\u00bfVas a ser futura mama, pero quieres disfrutar de nuevos alimentos durante el embarazo? Te contamos que pat\u00e9s puedes comer y que precauciones deber\u00edas tomar","breadcrumb":{"@id":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#primaryimage","url":"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg?fit=1200%2C800&ssl=1","width":1200,"height":800,"caption":"Nutrition During Pregnancy. Smiling Pregnant Lady Eating Fresh Vegetable Salad Near Window, Holding Bowl With Vegetarian Meal And Looking At Camera, Enjoying Healthy Food While Expecting Baby"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmetcazorla.es\/que-pates-pueden-comer-durante-embarazo-son-buenos-aliados\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/gourmetcazorla.es\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 pat\u00e9s se pueden comer durante el embarazo? \u00bfSon buenos aliados?"}]},{"@type":"WebSite","@id":"https:\/\/gourmetcazorla.es\/#website","url":"https:\/\/gourmetcazorla.es\/","name":"Gourmet Cazorla, Pat\u00e9s y Platos preparados","description":"Gourmet Cazorla Fabricaci\u00f3n de  Pat\u00e9s","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmetcazorla.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/gourmetcazorla.es\/#\/schema\/person\/6ba9d6c5a1d7bab80907c230ecd852e3","name":"Flor","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/gourmetcazorla.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/58d7efaf3e93b5068794e6995b008581?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58d7efaf3e93b5068794e6995b008581?s=96&d=mm&r=g","caption":"Flor"},"url":"https:\/\/gourmetcazorla.es\/author\/serendipia-agency\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gourmetcazorla.es\/wp-content\/uploads\/2021\/11\/nutrition-during-pregnancy-smiling-pregnant-lady-2021-09-01-16-03-40-utc-1.jpg?fit=1200%2C800&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/posts\/10913"}],"collection":[{"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/users\/2452"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/comments?post=10913"}],"version-history":[{"count":2,"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/posts\/10913\/revisions"}],"predecessor-version":[{"id":10919,"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/posts\/10913\/revisions\/10919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/media\/10916"}],"wp:attachment":[{"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/media?parent=10913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/categories?post=10913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmetcazorla.es\/wp-json\/wp\/v2\/tags?post=10913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}